Sleep is the physical and psychological recouping phase of a person’s day-to-day life.
Improper mattress and improper pillow are primary reasons for an uncomfotable sleeping posture.
However, before accounting sleeping posture as the culprit, analyzing the person’s sleep routine is important.
In the disguise of conveniences and comforts, technologies have dimished the fine line between professional and personal lives and between leisure and rest periods in a day or a week.
Sleeping well is a an outcome achieved when the external inputs and influences of sound, light, human interaction and psychophysical work is cut, atleast thirty minutes before going to bed.
Start doing it and you will appreciate improvements in your general energy levels during your office hours too.
For the best guidance on how our Stress Physio program can facilitate regaining a healthy sleep-to-energy sequence, explore Start Exercises Club’s platform, from anywhere in India.
(*illustrative AI image created with Google Gemini)
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