Manage Emotions Tiredeness Ageing with Easy Online Exercises
2026 | Live Event Window
Next ENGLISH LIVE: Wed, 3 April 2026
- Slow Exercise Program: 12:30 pm – 12:50 pm | For persons, who can not or do not walk, jog, do yoga, gym, jumping or running activities for keeping up general health.
- Stress Physio Program: 1 pm – 1:20 pm | For reducing the impact of prolonged physical tiredness on one’s sleep, energy levels, work performance and general health.
Set your alarm clock, now! Return to this page, on the Live Event Window above, on the schedule mentioned above, to participate live!
More For You- Near You
The Body – Mind – Emotions Trio
Multiple roles in this one life- as an individual, family member, workplace colleague, or as a caregiver– create frequent positive and negative overwhelmings, everyday.
A balanced body-mind-emotions trio is the key to keeping-up one’s meaningful thoughts, motivations and healthy behaviours, amidst such moment-to-moment challenges.
Achieving Body Mind Emotion Balance
Simple physical exercise routines– 20 minutes a day- is all you need to start your journey back, to a healthy self.
Meditation? Nah! No one can meditate with a troubled mind. Moroever, it’s a highly energy consuming activity.
So, start simple: Watch us do easy exercises- live, online, in a non-AI way, on You Tube– on the Live Event Window above, on this website and practice with us simultaneously!
Licensed Physio Ravi Shankar: Your Live, Virtual Companion
A graduate in Physiotherapy and a post-graduate in Counselling Psychology, Ravi Shankar is the founder and practicing licensed Physiotherapist at Sugar Den- The Physiotherapy Clinic, at Janakpuri in West Delhi.
With more than twenty one years of work behind him, he conducts these sessions with one deep belief- mother nature heals us, the moment we let her to.
Fees
20 minutes of your time. As a routine. That’s the only payment you’ll make!
Check our upcoming live session schedule on the Live Event Window at the top of this page and set your alarm clock, now!
No app required. Just come back here on time and participate through the window below!
We do not make any diet, supplement, nutrition or medical prescriptions.
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