Middle Age | Prepare for Old Age | Start Exercises | New Delhi

An illustrative image themed with words middle age, upcoming old age, showing a middle-aged indian male person sitting in his office, looking worried and a middle aged indian female person sitting in a metro train and looking worried

Middle age is the time to take care of the present and to prepare for the upcoming phases of old age.

Emotional control, faith in self, easy exercise routines, pain relief and mobility restorations contribute positively to the same.

Reinforce your ongoing efforts, with simple online activities, specialist consultations and quality products, through the indiawide network of Start Exercises, New Delhi.

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What’s troubling you, at this moment?
Emotions
Tiredness
Guilt of not exercising
Pain | Movement problems
We understand. These have solaced many:
Online calming session
This place (coming soon)
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Relax! Here’s the refill for your energy reservoir:
Stress Physio Program
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Not anymore! Start easy, here:
Slow Exercise Program
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Check our indiawide therapeutic network:
Specialists
Technologies
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Join our whatsapp channel, to stay updated on our next online free session:
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We’re Coming

An illustrative image showing a male physiotherapist and a female physiotherapist conducting a demonstration-cum-orientation event on fall safety for a group of middle and old aged male and female persons in a park

Get familiar with specialists and technology resources, in various online and onsite events across India.

We love to mention the regional languages in which they happen.

Events

Ravi Shankar: The Guide

Licensed Physiotherapist and Corporate Coach Ravi Shankar based at New Delhi

Namaskar! My name is Ravi Shankar. I practice full-time, as a state-licensed physiotherapist, at Janakpuri, in West Delhi.

Serving since past more than 22 years, I truly believe that mother nature heals, if we let her to.

My post-graduation in Counselling Psychology enables me to understand the person behind ageing concerns better, prompting me to conceptualize the services of Start Exercises- To Start Feeling Better, for the middle-aged ones.

I’m here to support you, with resources for re-discovering and re-inventing yourself from within, from this very moment on.

Step forward, for an enticing journey, now!