A heart full of remorse, feelings of loss, hopelessness, fear, uncertainities and frustrations doesn’t let a person practice control even on simple activities, like having a glass of water.
Drawing oneself into an unretractable state of emotions prevents any attempt to recover from it.
The way out, the most natural one, is not to counter the heaviness in any way, but is to accept that its very existence is breaking the person’s self-esteem in here and now and is not bearable.
The moment the eyes wet, the light of hope has the scope to arrive.
That’s a moment to realize from whom, where and how the solution can be worked out.
To unleash pent-up emotions, explore online program for emotional healing, in the “free gifts for you” section on the opening page of Start Exercises Club website.
Start Exercises Club is an indiawide initiative of Start Exercises Physiotherapy Services, New Delhi.
(*Background music credit: Two V One by Saikox)
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