Humans evolved to bipedal or walking posture, over centuries. It helped them with many advantages as a species, to accomplish life-needful tasks.
So much so, that a human born, grows into an adult, in line with the evolutionary sequence of sitting, crawling, standing up and walking.
A lifestyle, now accepted as a new normal, on account of the comforts which modern technologies give or, due to the compulsions which technology based workplace culture is evolving, is making people deteriorate back to assume more of non standing and non walking postures.
While this is negatively affecting the composition, strength and behaviour of muscles and bones, it must be realized that organ systems, like the digestive system, excretory system, respiratory system, immunity etc. still function best and stay healthy, according to the walking stage of the human evolution only.
So, a normal porportion of standing and walking, as compared to the presently predominant sitting activities, is needed to stay healthy or to regain it back.
However, reversing the habit to tolerate standing and walking posture is not easy.
A physiotherapist or an occupational therapist’s guidace helps to achieve the goals, in line with the existing age, health and work conditions.
Book an appointment with a nearby therapeutic specialist, to get over the most silent pandemic affecting your physical health today.
We, at Start Exercises Club, are looking forward to physically rehabilitating such persons, across India.
Experience the ease of knowing the availability of and booking your first appointment, just using your email address.
Start Exercises Club and Sugar Den The Physiotherapy Clinic are an indiawide initiative of New Delhi based Start Exercises Physiotherapy Services.
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