Physical activities are the most direct feedback for any person, to ascertain his or her physical health status.
Being in a park stimulates that social sense within us, where we feel good and motivated by seeing others involved in different kinds of health movements, like jogging, running, yoga, sports etc.
It’s a place where one has the probability of finding an informal morning walking club, general exercise troupe, evening stroll group etc., being part of any of which provides companionship, reinforcing the person’s commitment to show up for those fitness activities as a routine.
So, the simplest step to kickstart your preventive health measures, is to start going to a park nearby.
One can start going on alternate days, gradually increasing the frequency to everyday, depending upon the tolerance of tiredness after coming back from the park activities.
Thirty to forty minutes of easy activities are good to start with.
To keep away aches and pains in muscles and joints from hindering preventive health plans, connect with a licensed physiotherapist nearby, at Start Exercises Club, from anywhere in India today.
We are serving across more than sixty pincodes across the country.
(*illustrative AI image created with Google Gemini )
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