Human body is a complex entity, so let us understand something important about pain.
In healthcare, there is no single definition of pain. Instead, there are various theories for why does pain occur, when does it occur, or when will it not get relieved etc.
The claimed pain prevention, or relief methods are therefore, based on these theories only.
Coming to the sudden appearance of pain in muscles, during normal routine life, where no immediate trauma or jerk to the muscles precedes it, the wise decision would be to physically visit a specialist’s unit.
For guidance on whether visting a physiotherapist will be helpful or not, connect at Start Exercises Club, New Delhi.
We are a network of independently practiticing licensed physical rehabilitation specialists, across more than 60 pincodes in India.
(*illustrative AI image created with Google Gemini)
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