Human beings need to keep on moving, to keep a balance of muscle lengths and their strengths on both the sides of their body.
A fixed ergonomic arrangement of workstation too causes tiredness and tiredness amounting to pain, in them.
Hence, the ideal solution is to have possibilities of modifying workplace ergonomic arrangements, whenever deemed fit to do so.
An ergo-physiotherapist assesses and concludes needful workstation designs.
Book an appointment with an ergonomist on Start Exercise Club, to get your work posture related aches and pains assessed and to get guided on therapeutic and dynamic ergonomic solutions for the same.
(*illustrated image credit: PIXAGO android application for royalty-free images).
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