You get up in the dark before dawn. Rush down to complete your chores. Rush to your office, while being deep down in your own thoughts, workplace timelines and what not. Oh yes, not to forget those uncounted, constant gratifications, to the emails and messages on your mobile- both for those, which you received and those which you think, why havn’t you received yet.
All a usual day at work, you come back home and hit the bed.
Next day, same routine. Since weeks, months, years.
Take a pause, if you realize to have missed to see the skies and the greens around you, most of these days. While doing so, did you miss to drop your neck back on your shoulders, with your eyes open and relaxed and your mind thinking of nothing, for the next few minutes?
Muscles in your overworked, warm eyes, neck, upper back shoulder, wrist, fingers and upper back muscles- are asking you to do so. Listen to them. Just do it, the next time when you can.
Nature will bring the needful therapeutic relief to you. Yes.
In case, you find it difficult, because of any feelings of ache, pain, tingling, stiffness or discomfort in the above muscles, check with a licensed Physiotherapist, or an Occupational Therapist.
We, at Start Exercises Club, are offering clinic, home and online therapeutic services, at about forty five pincode locations across India, through confident, licensed, private practicing physiotherapists and occupational therapists.
Please find it easy to connect with us, through our contact details provided in our website.
(*illistrative image credit: royalty free images by one of the platforms, like Pixago, Pixaby, Pexel, Unsplash etc.)
Start Exercises Club 