You were there, at the water point in your office, when a new employee walks by, with an absolutely great posture!
“Gone are the days, when I used to be fit, up and about” triggers in your mind, giving you a few moments of nostalgia and then, you get back to work.
Every time this thought process triggers, it leaves a dent in your self-esteem, a deeper one, every next time.
So, why not start just now, while reading this piece of writing?
Just, two simple activities, while you are sitting.
Drop back your head and slowly count upto five and come back. Repeat four to five times.
Now, support your back on the backrest of your chair and lift both your arms up. No pulling upwards. Just keep them straight up there. Count slowly upto 10 and bring down the arms. Repeat four to five times.
See, its easy.
You can be back to your old self, with patience and a routine.
Get assessed by a Physiotherapist or an Occupational Therapist nearby, to know the personalised set of maintenance exercises at workplace, for you.
Check the availability and book an appointment nearby, just using your email, at Start Exercises Club.
Start Exercises Club 