If you are planning to start fitness routines, for the first time in life, or specially, after more than 2 years of being out of touch of such routines, then prepare your body, first with a physiotherapist.
This will save you from unwanted aches, pains and injuries to your muscles, soft tissues and joints and so, will be quite helpful in keeping away inturruptions in achieving your fitness goals.
The service can be availed by anybody, from anywhere in India, through Whatsapp, Skype or Zoom Cloud Meetings App (in order of preference).
Medium of e-physio instructions is in Hindi and English languages.
To avail this service, either Whatsapp ‘FIT’ to +917838682591, or click the following link, e-fill the e-form that appears and then e-submit the same:
https://surveyheart.com/form/5ec022ebc2fe6365678a79c6
Queries and concerns are welcome at +917838682591 or at startexercises@gmail.com
Start Exercises Club 