Which stage of Joint Pain are you in presently?
1. BEFORE
Have your joint pains started less than 3 weeks ago?
2. PAIN
Is it more than 3 weeks that your joint pain is continuing?
3. AFTER
Has your joint pain gone but you have not been able to return to your normal physical activities?
Physiotherapy is helpful. Write to me at startexercises@gmail.com.
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