Stress can be beaten by realizing own abilities and potentials!
Habitual anxiety, like that of personal financial insecurity, reudces blood flow to muscles, increasing stiffness, general lethargy and lousiness.
A gentle walk or jog, with some good and simple stretching exercises will help you get positive about yourself and your realistic prospects in life!
Want to consult me? Write to me at startexercises@gmail.com or call me at +91- 7838682591.
Start Exercises Club 